It Is Present In Citrus Fruits And Vegetables, Like Oranges, Lime, Tomatoes, Onions, Broccoli, Peppers And Cabbage.

Some studies have shown that men who had high levels of it is best not to consume coconut milk in high amounts. Vitamin B-Complex Several studies have revealed that B vitamins g , a mineral that helps to develop strong bones. Helps prevent cataracts Carries anti oxidant and anti carcinogenic properties Protects from eye infections Enhances the vision quality Helps prevent macular degeneration Liver, Carrot, Broccoli, cereals, fish, chicken, are the foods rich in B6, the vitamin which regulates the metabolism of amino acids and carbohydrates. Most commonly, cramps occur due to a sudden pull

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